Fridays vs Hims: Which GLP-1 Provider Is Better?
By Iacob Pastina, Independent Researcher
Fridays beats Hims overall, scoring 8.7/10 vs 7.9/10. Hims is more affordable at $175/mo vs $249/mo. Choose Fridays for users who want a holistic program with coaching, nutrition s. Choose Hims for men who want glp-1 access from a well-known, publicly traded.
A side-by-side comparison of Fridays and Hims covering pricing, scores, medication types, insurance, and more to help you decide.
Fridays
#3 of 40Holistic weight loss program combining GLP-1 medications with lifestyle coaching, nutrition guidance, and ongoing support.
Visit FridaysHims
#12 of 40One of the largest and most recognized men's telehealth platforms in the US, offering compounded GLP-1 medications with a polished app experience and strong brand trust.
Visit Hims| Feature | Fridays | Hims |
|---|---|---|
| Our Score | 8.7/10 | 7.9/10 |
| Starting Price | $249/mo | $175/mo |
| Medication Type | Both | Compounded |
| Insurance Accepted | Yes | No |
| Best For | Users who want a holistic program with coaching, nutrition support, and flexible pricing | Men who want GLP-1 access from a well-known, publicly traded telehealth brand |
| Ranking | #3 | #12 |
Pros & Cons Compared
Fridays
Pros
- +One of the few platforms that bills insurance directly — can reduce out-of-pocket to $25-50/mo with coverage
- +Includes 1-on-1 nutrition coaching and weekly check-ins, not just medication prescriptions
- +Offers brand-name Wegovy/Zepbound and compounded options — switches based on insurance formulary
- +Flexible plans: medication-only ($249/mo) or full coaching program ($299/mo)
Cons
- −The coaching-heavy model adds complexity — three different plan tiers with different inclusions
- −Without insurance, $249/mo for medication-only is above average for what you get clinically
Hims
Pros
- +Publicly traded company (NYSE: HIMS) with strong financial backing and regulatory compliance
- +Polished app and web experience — one of the best user interfaces in men's telehealth
- +$199/mo all-inclusive for compounded semaglutide with consultations and free shipping
- +Massive brand recognition and extensive customer support infrastructure
Cons
- −Pivoted away from some compounded formulations after FDA crackdown — medication availability can shift
- −Compounded only — no brand-name Wegovy or Zepbound through the platform
- −Generic support experience — large patient volume means less personalized attention
- −Higher price than competitors like TrimRx ($179) or Enhance MD ($115) for a similar compounded product
Our Verdict
Fridays edges out Hims with a score of 8.7/10 vs 7.9/10. If budget is your priority, Hims starts at $175/mo compared to Fridays's $249/mo. Fridays accepts insurance, which can significantly reduce your out-of-pocket costs. Fridays offers both brand-name and compounded medications, giving you more flexibility. Choose Fridays if you want: users who want a holistic program with coaching, nutrition support, and flexible pricing. Choose Hims if you want: men who want glp-1 access from a well-known, publicly traded telehealth brand.