Strut Health vs TMates: Which GLP-1 Provider Is Better?
By Iacob Pastina, Independent Researcher
Strut Health beats TMates overall, scoring 8.4/10 vs 7.8/10. Strut Health is more affordable at $149/mo vs $199/mo. Choose Strut Health for users who prefer a needle-free oral semaglutide option at a . Choose TMates for users with insurance who want a coached glp-1 program with m.
A side-by-side comparison of Strut Health and TMates covering pricing, scores, medication types, insurance, and more to help you decide.
Strut Health
#5 of 40Oral-focused GLP-1 provider offering needle-free semaglutide options for users who prefer pills over injections.
Visit Strut HealthTMates
#15 of 40Insurance-friendly compounded GLP-1 program with coaching support and multiple medication options.
Visit TMates| Feature | Strut Health | TMates |
|---|---|---|
| Our Score | 8.4/10 | 7.8/10 |
| Starting Price | $149/mo | $199/mo |
| Medication Type | Compounded | Compounded |
| Insurance Accepted | No | Yes |
| Best For | Users who prefer a needle-free oral semaglutide option at a reasonable price | Users with insurance who want a coached GLP-1 program with multiple medication options |
| Ranking | #5 | #15 |
Pros & Cons Compared
Strut Health
Pros
- +Specializes in oral compounded semaglutide — the go-to for patients who absolutely won't do injections
- +$199/mo for a fully needle-free GLP-1 program including medication, consultations, and shipping
- +Clear educational content about oral semaglutide absorption and how to maximize effectiveness
- +Simple enrollment: online questionnaire, async provider review, medication shipped to your door
Cons
- −Oral compounded semaglutide only — no injectables, no tirzepatide, no brand-name options
- −Oral compounded semaglutide has lower bioavailability than injectable, meaning potentially less weight loss
TMates
Pros
- +Accepts major insurance (Aetna, Cigna, UnitedHealthcare, BCBS) — one of the few compounded GLP-1 providers to do so
- +100% no-questions-asked refund policy — contact support for a full refund if unsatisfied
- +24/7 support with health coaching, nutrition guidance, and progress tracking included
- +Available in all 50 states plus Puerto Rico and territories
Cons
- −90-second assessment quiz suggests convenience over clinical thoroughness compared to competitors with full medical intakes
- −Insurance coverage for compounded medications varies significantly — verify coverage before enrolling
- −Heavy press-release marketing and limited independent reviews make it hard to verify claims
Our Verdict
Strut Health edges out TMates with a score of 8.4/10 vs 7.8/10. If budget is your priority, Strut Health starts at $149/mo compared to TMates's $199/mo. TMates accepts insurance, which can significantly reduce your out-of-pocket costs. Choose Strut Health if you want: users who prefer a needle-free oral semaglutide option at a reasonable price. Choose TMates if you want: users with insurance who want a coached glp-1 program with multiple medication options.